Life is a
roller-coaster ride. There are bound to be ups and downs. We have all suffered
desertion, disappointment, betrayal or frustration of various intensity
inflicting upon us different degrees of physical and spiritual damage. Some of
us survive while others get stuck. Some would stay there at the bottom of the
deep sea of depression drilling their hearts until they bleed. How do people
extract themselves from down there? It might just be a timely hand extended, a
quote that enlightens, a ear that listens or a shoulder to cry on.