February 21 2014 Friday
Pressure
We all face pressure every day – pressure
coming from self, family, peers, colleagues and society in general. At
different stages of life, we have to attain targets and meet deadlines either
self-imposed or imposed on us.
Be the top in class! Achieve distinctions
in public examinations! Embark on an enviable career! Get married by
twenty-five! Own a property by thirty! The list is endless! So is pressure!
People handle pressure differently. Some
yell out all the time that they are under pressure. Some endure quietly. When
up to the neck, they explode like a volcano wreaking havoc on themselves and
others. And of course, there are those who take life easy and refuse to succumb
to any demands. They claim that their life is pressure-free!
To think of it, I am actually quite
experienced in managing pressure. I was at school before free education. I had
to study hard and be among the top three to enjoy scholarship so that I could
continue my schooling. At that time, my only relief from pressure was writing.
I created stories to nurture my fantasy and have myself lifted from the gruelling
reality.
In my decades of teaching career and life
as a working mother, I have faced really exhausting challenges. I have tried
various relief measures. Some work. Some don’t.
Here is a summary of “what works” – the 4R
Approach:
1.Recycle experiences to look for inspiration
There is a Chinese
saying which goes “Remember the past for future reference.” Be reflective.
2.Reduce expectations to enjoy successes
We should have clear knowledge of ourselves. Do a SWOT
(strengths, weaknesses, opportunities, threats) analysis and set reasonable
targets for ourselves. Don’t be too ambitious. Don’t always say “yes” to
demands. Take the “plus-1” not “plus-10” approach. Then there will be more
frequent opportunities to celebrate successes to fuel future endeavours.
3. Reuse happiness to recharge
Don’t think that we are adults and we don’t need
incentives. After a big project or a long week, think of something to do to
make ourselves happy. We well know what makes us laugh and so do it to make
sure we laugh!
4.Replace depression with three cheers
People are depressed because they allow themselves to
indulge in self-pity. It is important to divorce oneself from such
environment. Get up! Leave the desk! Run
out of the house and shout three cheers!
Whatever you do to release pressure, don’t
vent it on people who get in your way!